Gentle yoga designed to strengthen the bond between parent and child through simple, playful movements and partner poses appropriate for babies and toddlers. Mainly tailored to being a relaxing class in case there are new mothers.

Postpartum-Friendly: Poses are thoughtfully adapted to support new mothers, with modifications offered as needed

Wellness Focus: Emphasis on reducing stress and anxiety while safely rebuilding pelvic floor and core strength

Community Building: Encourages connection and support among participating mothers

*Yoga mats provided, can bring your own if you wish